Humans Thinking at Full Capacity

As you step onto a preschool playground or a play-based classroom, the first thing visitors are struck by is the never-ending swirl of bodies in motion. Adult visitors to Woodland Park have always stopped at the gate or doorway seemingly afraid to get in the way of as children move from one thing to the next, leap, skip, swing, crawl, jump, jiggle, bend, and reach. Even when children stop to greet the newcomers, they are in motion: kicking a leg for no apparent reason, clapping their hands, bouncing up and down. Sure, some of the children might remain relatively still for a few minutes at a time, but even the ones curled up with a book are bouncing a foot. Even the ones pretending to be a baby under a blanket are wiggling.

"Sit as little as possible," wrote the influential philosopher and notorious nature trail hiker Friedrich Nietzsche, "do not believe any idea that was not born in the open air and of free movement."

A mountain of studies back up Nietzsche's assertion. When we move our bodies our visual sense is sharpened, our ability to concentrate is enhanced, comprehension is boosted, information retention is increased, and self-regulation improves. Cognitive scientist Sain Beilock even asserts that "(m)moving the body can alter the mind by unconsciously putting ideas in our heads before we are able to consciously contemplate them on our own time." (Italics are mine.) In other words, our bodies can know stuff through movement for which our brains aren't yet ready. And it doesn't necessarily have to be robust movement either: one study found that when people doodle while listening to a lecture, they retain nearly 30 percent more of the information. By now, most of us know that our brains alone don't do our thinking, but rather our whole bodies, other people, and even things are involved, not just intellectually, but emotionally as well. 

Another great 20th century philosopher and psychologist, William James once observed that one of the best ways to overcome mild depression or ennui is to stand up straight, pull our shoulders back, hold our head high, and move confidently. More contemporarily, Katherine Isbister, a professor and researcher at the University of California Santa Cruz, talks of what she calls embodied self-regulation. "Changing what the body does," she writes, "can change our feelings, perceptions, and thoughts. 

(If you are interested in digging deeper into any of this, I highly recommend Annie Murphy Paul's book The Extended Mind.)

One of the foundational myths of schooling is that we must somehow get the kids to stop moving around in order to focus, but the exact opposite is true. Some schools have even gone so far as to cut back on recess in elementary school in favor of more "seat time." The evidence, however, tells us that the more children move, the more clearly they think. This evidence is so clear and so compelling (and by now, so widely known) that the fact that our schools persist in forcing even preschoolers to spend large chunks of their days sitting quietly is outright malpractice.

What visitors see as they stand in the doorway of standard classrooms are humans whose minds are torn between obeying the adults by sitting still and their natural urge to actually think and learn through movement. 

What visitors to visitors a play-based classroom are witnessing are humans in motion, thinking and learning at full capacity. 

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I've been writing about play-based learning almost every day for the past 15 years. I've recently gone back through the 4000+ blog posts(!) I've written since 2009. Here are my 10 favorite in a nifty free download. Click here to get yours.

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